– Check out this if: You want to get practical tools to help you sleep better.
– Check out this if: You want to better understand what mindfulness is and how it can help our wellbeing.
– Watch this if: You want to better understand the role social connection has in helping us lead a long, happy and healthy life.
– Watch this if: You want to better understand the importance of maintaining social connections & technology’s role.
– The detailed impact sleep (or lack of) has on our hormones, immune system, cognitive functions, mood, appetite and more. You’ll also take away the 5 most powerful sleep tips to apply yourself or with your athletes.
– Read this if: You want to get a better understanding of purpose and what it really is.
– Read this if: You want to get a better understanding of purpose and why it’s important for you to be aware of your own purpose.
– Watch this if: You want to clearly understand why having a sense of purpose is so much more than just being happy.
– Watch this if: You want to better understand what makes up a cultural identity.
– Watch this if: You want to better understand the role storytelling plays in shaping cultural identities and creating connection.
– Watch this if: You want to gain insights into the relationship and wellbeing benefits of sleep.